Fenugreek, known as methi, is a slightly bitter spice with a strong aroma, used in both seeds and leaves form. It is rich in iron, fiber, and plant compounds that help manage blood sugar and improve digestion. Traditionally, fenugreek is valued for boosting lactation in mothers and balancing hormones naturally.
Fenugreek, or methi, is a bitter yet nutritious spice valued for its medicinal and culinary uses. It is rich in iron, fiber, and vitamins like vitamin B6 and vitamin C, which aid in digestion and help regulate blood sugar levels.
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